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Why Vitamins Are Important For Us

Millions of people worldwide take extra vitamins every day, although most people do not get all of them from the food they eat. This is why more and more people are now taking vitamins, multivitamins and supplements into their healthcare. Vitamin D is one of the most important vitamins in the human body, but if you don't get enough of it, it can cause serious health problems. [Sources: 3, 4, 11]

Here are some of the vital vitamins that help the human body function better and how you can get them yourself. Vitamin B is a bit more involved, considering that it is produced in the same way as the other vital vitamin, although it comes in a different form than the other vitamins. Although vitamins play an important role in our bodies, which I would like to mention briefly, they also play an additional role as a source of proteins, calcium, potassium, magnesium, iron, zinc and other important minerals. [Sources: 10, 12, 16]

B vitamins are supposed to help you gain energy and release it when your body needs it, so they need to behave for this really important task. B vitamins are like "meh - tuh - bah - lik" - they are essential for all parts of our body that need oxygen to function properly. Although eating a good amount of water-soluble vitamins such as calcium, potassium, magnesium, iron and zinc is the best way to get vitamin and mineral intake, there are times when you need the help of supplements. Some vitamins can be vital, for example in the form of calcium, magnesium and other important minerals, but you need to take water-soluble vitamin throughout the day to pass the excess on. [Sources: 0, 13, 16]

There are a number of substances called vitamins, such as calcium, potassium, magnesium, iron, zinc and other minerals, and they are all essential for many different body parts. [Sources: 1]

Knowing which vitamins are most important to your health is valuable information and can help you feel better about your body and mind. All these vital vitamins play an important role in the body, but vitamins themselves are essential to our bodies and contribute to many different aspects of our health, such as our mental and physical health and well-being. [Sources: 2, 9, 16]

Enjoy this vitamin and mineral guide and get information about the most important vitamins for your health and well-being in our vitamin and mineral guide. Read about how vitamins C and E help you to exercise the best and how you can read about their role in your body's health and your ability to exercise. [Sources: 10, 14]

Before you start buying everything from vitamin A to zinc, remember that there is only one way to make sure you get all the vitamins and minerals your body needs: Eat healthy foods. As I said before, if you are taking vitamin and mineral supplements, talk to your doctor about your personal diet plan before taking them. If you take vitamins C and E, you do not need to take vitamins or minerals. You can also eat a healthy diet without taking vitamins or minerals and forget what you need, just like any other diet. [Sources: 14, 15]

You can get your best vitamins by eating genuine, unprocessed whole foods. Oranges are one of the leading sources of average - great - help, while strawberries, broccoli and kale are great - and important sources of vitamins. Some vitamins are best when taken from food or supplements, but if you take several supplements, make sure you double their vitamins before taking them (cod liver oil, for example, is rich in vitamin A). Multivitamins are useful because they contain more vitamins and minerals than any other type of supplement. [Sources: 5, 10, 13, 17]

Granted, you will certainly see their presence on the label, but they don't play nice with each other. The reason multivitamins do not contain large amounts of a particular vitamin or mineral is simple: they tend to take a back seat to most of them. [Sources: 10]

This is partly the reason why many nutritionists recommend to get as many vitamins as possible from the diet instead of vitamin supplements. A healthy, balanced diet that contains a variety of foods should provide all the vitamins your body needs to function properly. Experts say it is therefore important to eat a mixture of food every day and get enough of every vitamin the body needs. Multivitamins are a great way to ensure that you get a balanced diet every day. Today, vitamins are produced with this goal in mind, but they are not the only part of a healthy diet. [Sources: 1, 8, 11, 18]

Why you need it: Vitamin B6 is an important part of the body's energy production and a key component of energy supply. [Sources: 7]

This vitamin is also an antioxidant that protects against damage caused by free radicals, and the body also needs vitamin A to make use of proteins. Vitamin D helps your body absorb the amount of calcium it needs for healthy bones and teeth, and even helps to utilize this important mineral. It is crucial that the body absorbs enough vitamin D to absorb the calcium it needs for healthier bones, teeth, etc. [Sources: 0, 6, 11]


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[0]: https://kidshealth.org/en/kids/vitamin.html

[1]: https://learningenglish.voanews.com/a/vitamins-are-important-to-good-health-102777384/115016.html

[2]: https://rightasrain.uwmedicine.org/well/health/do-vitamins-supplements-work

[3]: https://www.hcplive.com/view/2007-08_47

[4]: https://www.fda.gov/consumers/consumer-updates/fortify-your-knowledge-about-vitamins

[5]: https://www.pacificmedicalcenters.org/physician-articles/vitamins-for-preventive-health/

[6]: https://health.clevelandclinic.org/5-vitamins-you-might-be-missing/

[7]: https://www.altamed.org/articles/why-you-need-vitamins-and-best-places-get-them

[8]: https://www.healthline.com/health/vitamins-for-women

[9]: https://intermountainhealthcare.org/blogs/topics/live-well/2017/10/the-abcs-of-vitamins/

[10]: https://www.purityproducts.com/blog/essential-vitamins-and-minerals

[11]: https://www.nowfoods.com/now/nowledge/more-about-vitamins

[12]: https://study.com/academy/lesson/vitamins-minerals-importance-sources.html

[13]: https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/what-is-a-vitamin/

[14]: https://www.unlockfood.ca/en/Articles/Physical-Activity/Sports-Nutrition-Facts-on-Vitamins-and-Minerals.aspx

[15]: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/vitamin-supplements-hype-or-help-for-healthy-eating

[16]: https://www.brainpowerstore.com/important-body-vitamins/

[17]: https://www.comvita.com/blog-article/10-essential-vitamins-your-body-needs/4100544

[18]: https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals